Adaeze Merenini
assistant fitness manager at Crunch Fitness
If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake
Learn whether shaking during a plank is normal and what you should do if you experience it while performing the exercise.
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
For beginners, the key to planks is breaking it down into easy-to-follow steps. Learn how to do a plank correctly, with tips from trainers.
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
Enhance your plank workout with expert tips from trainers on how to hold a plank with proper technique and which mistakes to avoid.
