Adefemi Betiku
DPTCSCS
Club Pilates instructor
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And How To Fix Them
What can be a cause of hip pain? Don't overlook these three subconscious bad habits that are easy to change with a few simple tweaks.
How Much Do I *Really* Need To Work on My Posture To See Results?
A physical therapist tells us how often you actually need to work to fix posture with exercises and mindfulness.
All the Ways We Learned To Improve Our Posture in 2022
Chin up, chest out: here are the 7 standout ways we learned to improve our posture from experts this year.
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
Learn about three common causes of pain in hips, and what you can do to ease those aches today and every day.