Alana Nichols
Paralympic athlete
Why Comparing Your Strength to Days and Years Past Is Your Worst Enemy in Fitness
Wondering how to track fitness progress? Pros say to start by stopping strength comparisons to days and years past.
The Fitness Industry Needs To Be More Inclusive, and It Starts With Prioritizing Modifications
No two bodies are the same, which is why it's high time the industry starts addressing different abilities in fitness.
Why Variations Are the Key to an Inclusive Yoga Practice
Yogi Natalia Tabilo shares how variations made her realize that an inclusive yoga practice was possible for any body.
