Aleksandra Stacha-Fleming

Fitness
Fitness Tips

These Are the Best Exercises for Longevity, According to a Functional Aging Trainer

The best exercises for longevity will help your heart and bone health—plus increase your balance—so you'll be in great shape for the long run.

by Zoe Weiner
on Apr 20
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Food
Nutrition

The 17 Best Longevity Tips Experts Taught Us in 2020

Longevity experts weigh in on their 17 best tips for longevity, including advice for diet, exercise, hobbies, sleep, and more.

by Erin Bunch
on Jan 10
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