Alex Artymiak
yoga, meditation, and breath-work teacher based in Santa Monica, California
The Missing Ingredient in Your Yoga Practice? Wiggling
The next time you're practicing yoga wiggling can help you get deeper into every pose and make more of the movement.
If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing ‘Softly’
If you find deep breathing difficult, good news: You can still reap the benefits (without the stress) with “soft“ breathing techniques.
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
If you experience difficulty taking deep breaths, find out what lung and breathwork experts say might be behind it.
