Alex Dimitriu
MD
psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine
We Asked Health Experts To Break Down How Stress Can Impact Nearly Every Part of the Body
Chronic stress can have huge implications for health. We talked to doctors to understand how stress affects the body, system by system.
Here’s How To Use Night Affirmations for Better Sleep
Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep.
Sleep Doctors Explain the Very Strange Ways That Alcohol Can Affect Your Dreams
Two sleep doctors explain exactly how alcohol affects dreams and sleep both the night of drinking and the following night.
‘I’m a Sleep Physician, and These Are the 4 Products I Recommend for a More Restful REM’
Having trouble falling asleep and staying asleep? We spoke with a sleep physician, and here's what he recommended us to purchase.
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How to Get More of It
Wondering how to get REM sleep? Learn about the sleep cycle, what causes lack of REM sleep can help, and how to increase your sleep.
