Alex Larson
RD
a registered dietitian who specializes in nutrition coaching for endurance athletes
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
Learn the real scoop behind pre workout candy and what it can do to your energy levels during your next gym session.
4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to Your Workouts
Experts share four signs you have salty sweat, what to do about it, and why the type of sweat you have matters in relation to your workouts.
