Alexandra Caspero
RD
registered dietitian and plant-based chef based in St. Louis, MO
A Complete Beginner’s Guide to the Vegan Diet
See a complete beginnger's guide to the vegan diet including what it is, benefits, risks, vegan swaps, and sample meals ideas.
This Is the Best Canned Soup Option for Plant-Based Eaters, According to a Dietitian
A registered dietitian shares her favorite plant-based canned soup and gives four ways to make it into an even healthier meal in just five minutes.
What Nutrition Pros Think of the New U.S. Dietary Guidelines
Top nutrition experts weigh in on what the new U.S. dietary guidelines for 2020-2025 get right—and what they don't. (Read: sugar.)
7 Supplements To Ask Your Doctor About If You’re on a Plant-Based Diet
From vitamin B12 to zinc, these are the vitamins and minerals needed for vegans and vegetarians to ensure their nutritional needs are met.
Do Different Types of Kale Pack the Same Nutrients?
Do different types of kale contain the same nutrients? Here, an RD breaks down the answer, and shares how to cook with each kale variety.
