Alfonso Moretti
CPT
certified personal trainer based in Beverly Hills, California
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don’t Need a Gym To Build Upper-Body Strength
Discover lat pulldown alternatives for a strong back. Explore home-friendly options and effective bodyweight exercises.
Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Wondering how many rest days a week you should take? Learn how many rest days are required for optimal performance, recovery, and results.
