Alicia Ferguson
certified yoga practitioner and creative wellness entrepreneur
This Combination of Workouts Activates All the Right Muscles for Better Posture
This is the best combination of workouts for better posture that strengthen your back and core. Lengthen and strengthen to restore your good form.
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
The co-founder of Brooklyn Yoga project are bringing you a calming yoga sequence that will unwind the stress from your every inch.
Here’s a ‘Juicy’ Hip-Opening Yoga Flow—Because We Could All Use One Right Now
This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose.
This Twisting Yoga Flow Wrings Out Your Body and Gets You Unstuck Like None Other
Elevate your practice with twisting yoga poses and explore their benefits for flexibility and stress relief.
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
Paris Alexandra and Alicia Ferguson—co-founders of Brooklyn Yoga Club—have a morning yoga class you're not going to want to miss.
