Alicia Rios
personal trainer and programming manager for Bold
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
Do these 6 spine mobility exercises in just a few minutes and, with a bit of bending and twisting, you can ease back pain and tension.
The Only 6 Mobility Moves You Need for Perfect Posture
Combine these simple, effective mobility exercises for posture into a feel-good flow and strengthen your core, loosen tight muscles, and align your spine.
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
No matter if you're a lifelong athlete or sedentary most of the day, this mobility training program will help you feel and move better.
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’
These quick hip mobility exercises effectively loosen up the area around the hips, improving range of motion and reducing the risk of injury.
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus.
