Alisa Vitti
functional nutritionist, women’s hormone expert, and founder of FLO Living
What’s Happening to Your Skin in the Weeks Leading Up to Your Period
These skin menstrual cycle tips will help you tend to your skin during your follicular, ovulation, and luteal phases, plus period.
The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
Hormonal health experts share research findings on three sneaky ways the birth control pill affects athletic performance.
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
Wondering if birth control can cause insomnia or other sleep issues? Here's what hormone experts have to say about the latest research.
