Alison Stone
LCSW
integrative psychotherapist based in New York City
How To Let Go of Anger for Your Own Well-Being
Burying your anger can have serious mental and physical health consequences. Before it consumes you, here's how to let it go.
This 5-Minute Journal Can Soothe Negative Thoughts in Seconds—Here’s How It Works
You don't need to carve out an hour of your day to reap the benefits of journaling—all you need is five minutes. Here's why.
‘Leisure Sickness’ Could Be Why You’re Feeling Tired or Sick on Your Days Off—Here’s What You Can Do About It
Leisure sickness describes sick or unable to relax when you're off work. Here, mental health experts give five four for combatting it.
Listen Up: Scent and Sound Pairings Are Influencing the Next Wave of Sensory Beauty Products
The latest phase of the sensory beauty craze? Products that pair scent and sound to provide a holistic treatment experience.
