Alissa Rumsey
registered dietitian, certified intuitive eating counselor, and author of Unapologetic Eating: Make Peace with Food and Transform Your Life
PSA: Constantly Comparing Your Diet to Your Quarantine-Mate’s Is Killing Your Joy
Eating more than your partner in quarantine can bring up emotional baggage around food. Here's how to cut through the noise, according to dietitians.
Can a Food-Tracking App Ever Be Truly ‘Anti-Diet?’ Not All Experts Are Convinced
Anti-diet dietitians explain why apps for healthy eating are often flawed—and anti-diet apps aren't the exception just yet.
Reality TV Shows Need To Reconsider Eating-Related Competitions
Eating challenges on reality TV are portrayed as entertainment, but they make light of disordered eating in a problematic way.
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
Here, a dietitian shares why sparkling coffee is great for gut health and heart health, and shares how to make sparkling coffee.
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
Wondering what's the best way to fuel my run? Tune into your body, and follow this sage piece of advice, to give your body what it needs.
