Alissa Tucker
CPT
certified personal trainer and signature guide at KINRGY
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
Strengthen your lower body with these resistance band leg workouts—you don't need to use heavy weights to see amazing results.
The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do
On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.
9 Resistance Band Exercises for Beginners That’ll Totally Kick Your Butt (and Arms, and Abs)
Get a full-body workout in with these 9 essential resistance bands exercises for beginners, from squats to bicep curls.
The Key to a ‘Time Under Tension’ Workout That Won’t Stress Your Joints? Resistance Bands
Want to strength train without stressing out your joints? Resistance bands can help you achieve a time under tension workout.
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
Grab some minibands and prepare to walk, squat, lift, lower, open, and close in this lower body resistance band workout.
