Allison Brager
neuroscientist and author
7 Pillows Experts Swear By To Prevent Tossing and Turning
Experts share their insights for choosing pillows that work with your snoozing style, as well as the best pillows for sleep.
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here’s How
Sleep experts explain why it's not just what you eat that affects sleep, but when. Learn about the connection between mealtime and sleep.
4 Things Experts Taught Us About Eating for Better Sleep in 2021
When it comes to eating for better sleep, we learned a lot from registered dietitians and sleep experts in 2021. Here are their top lessons.
5 Mental Strategies That Bring You Closer to Your Fitness Goals, According to a Neuroscientist and U.S. Army Athlete
The body is greatly intertwined with the mind. These mental strategies for exercise can boost your physical performance.
‘I’m a Neuroscientist and Sleep Expert for the U.S. Army, and Here’s Exactly What I Do to Get a Restful Night of Shut-Eye’
A neuroscientist and leading sleep expert for the Army shares the top sleep tips she relies on herself to clock a full night's rest.
