Aly Giampolo
certified fitness instructor, professional dancer, and co-founder of The Ness
Do Lymphatic Drainage Exercises Actually… Work?
Discover the science behind lymphatic drainage exercises and how working out can have an effect on your lymph system.
4 Best Practices When Exercising With Endometriosis, According to Experts
Exercising with endometriosis, while difficult, can potentially reduce pain. Here, five experts share pro tips to keep in mind.
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
If the desire to try workouts on a trampoline has been increasingly on your mind like it was for this writer's, you'll wanna read this.
