Alyssa Mancao
LCSW
licensed clinical social worker and mental-health expert
Stepping Out of Your Comfort Zone Is Good for You—Here’s How To Do It, According to Therapists
Stepping out of your comfort zone can be a scary thing, but the mental-health benefits are worth it. Therapists share how to get started.
The Types of Intimacy in a Relationship, What They Are, and Why They Are All Important
There are five main types of intimacy—and only one involves touch. Learn more about each type and why all are important in a relationships.
