Amanda Baxter
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
This week's episode of Trainer of the Month Club features a 10-minute low-impact barre workout that packs a punch in a short amount of time.
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
If you want to spark joy through dance but don't know the steps, this hip-hop dance workout will make you break a sweat and crack a smile.
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine.
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
A short workout is better than *no* workout! This full body superset workout conditions, strengthens, and tones in just 10 minutes.
