Amanda Freeman
founder and CEO of SLT and co-founder of Stretch*d
The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
The wheelbarrow push-up, a signature move from fitness studio SLT, is a push-up with sliders that burns your entire upper body and your core.
During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around
We chat with fitness studio owners about the fitness studio industry post-COVID and how they're pushing for more support in order to stay open.
Here’s What Happens to Your Body When You Don’t ‘Go Hard or Go Home’ in Every Workout
Amanda Freeman, founder of SLT, tells us why every workout doesn't have to be the hardest one you've ever done. Seriously.
These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
A trainer breaks down the top five everyday activities that work your core. Plus, how to do them without sustaining injuries.
What It Means if You Feel More Tired on Rest Days Than When You Work Out
Three trainers explain why you may feel so tired on rest days—and how to respect the recovery process when you love to work out.
