Amanda Jenny
fitness instructor
3 Reasons You Might Find Yourself Crying During a Workout and What To Do About It
Learn to embrace and cope with the experience of crying during a workout, understanding its connection to exercise.
A Year Into the Pandemic, Fitness Trainers Are Finally Seeing a Power Shift In Their Favor
As brick-and-mortar gyms face an uncertain future, fitness trainers exit big name brands and find future opportunities in the digital space.
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
As beneficial as squats may be, they're not for everyone. Squat alternatives offer a different way to work the muscles of your lower body.
