Amanda Kloots
trainer and founder of AK! Fitness
26 Workout Moves Trainers Say You’re Always Doing Wrong
These are the top exercises you're doing wrong, according to trainers. Find out how to correctly do planks, bridges, and beyond.
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do to for a boost in brain function.
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
Spice up your at-home workouts with these newly launched digital fitness platforms. There's something for everyone and every body.
A Boxing Coach Recommends the Best Equipment for All Your Home Workouts
No boxing gym nearby? No problem. Take your boxing workouts to the next level with the best boxing equipment for home workouts.
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each.
