Amanda Marks
LPC
licensed professional counselor, registered yoga teacher, and founder of Resilient Counseling
Dealing With Digestive Issues? Try Targeting Your Nervous System for Relief (Just Trust Us)
Having a dysregulated nervous system can impact your relationship with food, especially if you have an eating disorder. Here's how to cope.
Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications
Read a writer's experience of how a regular yoga practice helped them build confidence and accept their body.
