Amanda Paluch
physical activity epidemiologist and kinesiologist
Here’s Why ‘Minutes Moved’ May Be a More Helpful Health Metric Than Step Count
In terms of a trackable health metric, 'minutes moved' more accurately reflects activity than step count alone, according to kinesiologists.
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.
