Amelia Ponchur

DPT

Amelia Ponchur, DPT, is a lead physical therapist at Genesis PT & Wellness in Dallas, Texas, with a specialty in pelvic health and restoration.

Yep, Exercise Can Sometimes Make You Pee a Little. Here’s What To Do About It

If you find yourself peeing during exercise, here is why it might be happening and tips for how to stay dry.