Amie Dworeck
running coach and founder of Running With Life
Want To Hit the Pavement With Your Dog? These Are the Best Leashes for Running With Your Best Friend
Running is a great form of exercise, both for you and your pooch. Check out our list of running leashes for taking your dog on your next run.
After Running in These Weighted Leggings for Three Weeks, My Mile Time Was Faster Than Ever
Read our Omorpho G-Tight review to learn what it's like to run in these leggings, how they perform, and their effect on our running.
‘Fartlek’ May Be a Weird Name for a Run, But It’ll Make You Faster (While Having Fun)
Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level.
7 Legit Benefits of Running At Night—And How To Do It Safely
Discover the advantages of night running—like enhanced sleep and quieter streets—plus tips to stay safe after dark.
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness.
