Amira Johnson
MSW
How To Let Go of Anger for Your Own Well-Being
Burying your anger can have serious mental and physical health consequences. Before it consumes you, here's how to let it go.
Co-Regulation Techniques Are Simple Ways To Calm the Nervous System—Here Are 3 Ways To Try
Co-regulation techniques happen between two people to help manage emotions and foster self-regulation skills. Here are three ways to try it.
