Amy Bender

Dr. Amy Bender is the director of clinical sleep science at Cerebra and an adjunct assistant professor of kinesiology at the University of Calgary.

Lifestyle
Travel

Don’t Let Jet Lag Ruin Your Trip. An Easy Workout Can Help Get Your Body on Local Time

If your internal clock doesn't match up with local time, you can use exercise for jet lag. Here's what the research and experts say.

by Rajpal Brar
on Jun 3
alt