Amy Davis
RDLDN
Amy Davis, RD, LDN, is a registered dietitian at FRESH Communications.
The Basics on Boron: A Trace Element Key to Overall Health
Familiarize yourself with the main health benefits of boron, plus learn the seven best natural sources of this trace mineral.
Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe?
There’s a new kid on the block of alternative sweeteners that may just offer the best one yet…and it’s called allulose.
The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone Health
This ancient grain has a powerhouse nutrition profile. Discover ways to incorporate it in your diet from a nutrition expert.
9 Foods (and Drinks) To Help Decongest a Stuffy Nose This Cold and Flu Season
Get a list of foods for a stuffy nose that can help alleviate symptoms and decongest your sinuses so you can breathe easy.
Here’s What Happens to Your Heart Health When You Cut Back on Alcohol
Learn how alcohol impacts heart health and what happens to your ticker when you cut down on your consumption.
