Amy Gorin
registered dietitian nutritionist and owner of Amy Gorin Nutrition
How To *Officially* Figure Out If You’re Lactose- or Gluten-Intolerant
Is there a gluten intolerance test? Discover the official diagnosis process for gluten intolerance and lactose intolerance if you have food sensitivities.
Adaptogen overload: What happens when you go HAM with your maca powder dosage?
Maca is great for its ability to fight off stress and boost your energy and libido, but can you overdo it with the maca powder dosage? Here's how much of the adaptogen you should take daily and what happens if you go overboard.
The Vegan and Vegetarian Guide to Iron for Plant-Based Eating
Here's your guide to vegan iron sources straight from registered dietitians, including the best dietary sources and more.
Is There a Best Time To Drink Water? Hydration Experts Explain
Wonder what the best time to drink water is without having to pee in the middle of the night? Doctors and dietitians explain.
Are Those Buzzy Sea Moss Smoothies a Gift From the Gods of Gut Health or Way Overhyped?
Registered dietitians weigh in on sea moss health benefits and explain why everyone might be adding them into smoothies as of late.
