Amy Schemper
CPT
certified personal trainer and creator of BodyFit by Amy
Why Am I Not Sore After a Workout? What It *Really* Means for Muscles and Recovery
Why am I not sore after a workout? Find the answer, plus how to determine if your workouts are effective, here.
If You’re Not Already Stretching Your Inner Thighs, Here’s Why You Should Start—And How To Do It
Learning how to stretch your inner thighs is imperative for mobility and inner thigh flexibility. Here, trainers explain why.
9 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt
Upper glute exercises are key for creating a fuller, rounder, stronger booty. Here, find nine of the best upper glute exercises.
9 Trainer-Approved Arm Exercises To Do While You’re Walking
On your next hot girl walk, consider adding exercises for arms into the mix. Here, uncover the benefits of walking with weights.
7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout
Lifting weights can be intimidating. Here, find a beginner dumbbell workout you can do at home or at the gym.
