Amy Shapiro
MSRDCDN
founder and director of Real Nutrition
Beans Giving You Digestive Troubles? Try This Protein–and Fiber-Rich Legume Instead
Discover the top 10 dietitian-approved reasons why mung beans are good for your health, plus a recipe so you can work them into your diet.
How Much Turmeric Should You Actually Be Taking for Inflammation?
Want to keep inflammation at bay? Learn the daily recommended dosage of turmeric for inflammation, and how best to ingest it.
Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It
Dive into a roundup of healthy edamame benefits, according to a registered dietitian. Plus, three fun ways to make it at home.
Sip on These 5 Oolong Tea Benefits for Your Mind and Body
Discover a registered dietitian's top five oolong tea benefits, backed by scientific research, for boosting the mind and body.
Why Eating Rye Bread Can Help Balance and Diversify Your Gut Microbiome, According to a Doctor and Dietitian
Is rye bread good for you? Learn all about nutritional benefits and drawbacks with input from a doctor and registered dietitians.
