Andrea Bonior
a clinical psychologist, author, speaker, and professor focused on the treatment of anxiety disorders and depression
Did the Pandemic Transform My Relationships Into One-Sided Friendships? Because I Feel Like I Always Text First
Feel like you might suddenly be in a one-sided friendship during the pandemic because you always reach out first? Here's what a pro has to say about it.
5 Important Questions To Ask Yourself About Happiness
Psychotherapist and "Detox Your Thoughts" author Andrea Bonior, PhD, gives five questions about happiness to ask yourself to feel content.
3 Signs That You Need To Set Boundaries in Your Relationships for the Sake of Yourself and Your Loved Ones
Boundaries are always necessary, and putting them into place makes it easier to show up in your relationships. Don't ignore the signs.
How To Push Past ‘I Can’t Do This’ in All Parts of Your Life, From Fitness to Finance
Listen to the best wellness advice from experts on the Well+Good Podcast to push past "I can do this" in all aspects of your life.
7 Small Ways to Improve Your Joy and Happiness, According to Science and Experts
Aadd these small and easy ways to improve joy and happiness that we learned from science and experts to your toolkit for 2022 and beyond.
