Andrea Mathis
RDN
Alabama-based registered dietitian
5 Healthy Hot Sauces You’ll Want to Put on *Everything*
Explore the health benefits of hot sauce as we unveil the top five nutritious options that you'll want to add to all your favorite dishes.
The 4 Best Grills To Buy for a Summer of Healthy Cookouts
Not only is grilling a great way to spend time outside and enjoy a great meal, but it's also super healthy. These are the best grills to buy.
Get All the Benefits of Cast Iron Cooking With Lodge’s New Bakeware Set
Everyone's favorite affordable cast-iron cookware line is stepping into baking. Lodge has a nine-piece bakeware line for all your baking needs.
Olive Oil Isn’t the Only Heart-Healthy Pantry Staple—Pumpkin Seed Oil Boosts Cardiovascular Health, Too
Olive oil isn't the only heart healthy oil worth keeping in your pantry. A registered dietitian lists five pumpkin seed oil benefits to know.
Why Eating Enough Protein Is Key to Healthy Aging
While eating protein can't stop aging in its tracks, Brigitte Zeitlin, RD, says it can help with "repair" as things start breaking down.
