Andrea Russell
yoga teacher in New York City.
12 Free Yoga Videos That’ll Give You a Studio-Quality Flow from Home
The hardest free yoga videos on YouTube that'll give you a studio-quality flow from the comfort of your living room.
26 Workout Moves Trainers Say You’re Always Doing Wrong
These are the top exercises you're doing wrong, according to trainers. Find out how to correctly do planks, bridges, and beyond.
Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger
A new study found big, muscular glutes play a big role in how fast you can sprint. Here are the best booty building workouts to try.
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
Get some sweet, sweet relief with these hip opening exercises. Whether they're tight from sitting or exercising, you'll feel better in no time.
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
Preparing your body before a sweat session is a must. Here are the best exercises for warming up before your next workout.
