Andrea Somer

personal trainer

Fitness
Workouts

This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10 Minutes

If you want to challenge multiple muscle groups with compound movements, this core, back, and arms workout is for you.

by Rachel Kraus
on Oct 7
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Fitness
Workouts

Dumbbells Sneakily Work More of Your Muscles Than You Realize

Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself.

by Rachel Kraus
on Oct 16
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