Andrea Speir
Andrea Speir is a pilates instructor and the founder of Speir Pilates.
9 Trainer-Approved Arm Exercises To Do While You’re Walking
On your next hot girl walk, consider adding exercises for arms into the mix. Here, uncover the benefits of walking with weights.
5 Cardiologist-Favorite Walking Workouts for Heart Health
One of the easiest, low-impact workouts you can do is walking, explains a cardiologist. Try these workouts to perform walking for heart health.
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With Less Shoulder Burn
This side plank variation is an effective core exercise that strengthens your obliques while putting less pressure on you shoulder.
