Andrew Akhaphong
MSRDLD
Andrew Akhaphong, MS, RD, LD, is a trained chef and registered dietitian.
Colorful Produce Is Indeed Nutritious, but Let’s Not Leave White and Brown Foods Out of the Healthy Food Conversation
An RD unpacks why exclusively focusing on eating the rainbow for nutrition leaves many cultural staples out of the health food conversation.
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life
Chronically low energy levels are not normal and there may be nutrient deficiencies causing fatigue at play. Here’s how to tell.
