Andrew Barr
DPT
owner of Quantum Performance and works with the NBA’s Brooklyn Nets
Don’t Let Jet Lag Ruin Your Trip. An Easy Workout Can Help Get Your Body on Local Time
If your internal clock doesn't match up with local time, you can use exercise for jet lag. Here's what the research and experts say.
These 2 Breathing Techniques Are Like an ‘Off-Switch’ To Jumpstart Your Recovery After Exercise
Based on research, you can use deep breathing techniques to calm your nervous system ASAP after high-intensity exercise. Here’s how.
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can’t
A new systemic review of research finally answers the question: What do massage guns do? Here’s what the science says.
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
Learn the two most accurate fitness tracker metrics, according to new research and which ones aren’t science-backed.
