Andrew Peak
CPT
corrective exercise specialist and founder of Garage Gym Greatness
Which Muscles Do You Work When You Do Mountain Climbers?
Discover mountain climbers muscles worked. Strengthen your core, upper body, and lower body with this effective exercise.
8 Benefits of Squats That Go Beyond Building Lower-Body Strength
Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
Try these 7 leg stretches for better flexibility and less stiffness and pain, and discover more benefits of effective lower-body stretching.
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don’t Need a Gym To Build Upper-Body Strength
Discover lat pulldown alternatives for a strong back. Explore home-friendly options and effective bodyweight exercises.
