Andrew Pyo

yoga teacher at Yoga Shanti in Sag Harbor, New York

Fitness
Workouts

Lizard Pose Doesn’t Just Stretch You Head To Tail—It’s An *Amazing* Hip-Opener, Too

Don't overlook lizard pose in yoga for hip-opening, improving flexibility, and feeling grounded. Discover how to master this asana.

by Sarah Ezrin
on May 30
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