Andrew W. Varga
MD
neurologist and sleep medicine specialist
What It Means When You Imagine Things, Well, ‘Happening’ To You As You’re About To Fall Asleep
A hypnagogic hallucination is a benign visual, auditory, or tactile hallucination that occurs in the state between wakefulness and sleep.
What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake
Sleep anxiety, or anxiety about being able to fall or stay asleep, can worsen insomnia. Here's what to do and avoid doing to keep it at bay.
Is It a Good Idea to Take Melatonin or a Sleeping Pill on a Plane? Here’s What Sleep Doctors Have to Say
Should you take melatonin, sleeping pills, or OTC sleep aids for flights? Sleep experts share what to know before trying sleep aids.
