Andy Fata-Chan
PTDPT
physical therapist and the founder of Moment Physical Therapy and Performance
Want To Age Well? Acing This Shoulder Mobility Test Is Key
The Apley scratch test can tell you a lot about your mobility in relation to aging well. Here's how to do it and what your results mean.
Relieve Lumbar Pain Once and for All With These 11 Stretches
Explore stretches for lumbar pain relief. Alleviate discomfort by targeting your lower back for improved flexibility and comfort.
6 Hip Stretches That Can Help You Sleep Better at Night
Achy hips while you're trying to catch sweet zzzs? Try these six hip stretches for better sleep, according to a physical therapist.
