Angela Holliday-Bell
board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep
How Late Night Boredom Can Lead to Bedtime Procrastination… and Wreck Your Sleep
Discover the link between late night boredom and poor sleep quality, and learn how to improve your sleep despite evening restlessness.
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
The best winter bedding keeps you cozy without causing you to overheat. Here are our top picks for sheets, duvets, comforters, and more.
Poor Sleep Can Make You More Irritable—Here’s How To Keep It From Grinching Your Holiday Cheer
A sleep doctor explains why poor sleep affects irritability, and how to keep your nightly routine intact while you're traveling.
4 Things To Do Every Morning That Will Help You Sleep Better at Night, According to Sleep Doctors
This morning routine for better sleep is all about aligning your circadian rhythm through light exposure, exercise, and regular mealtimes.
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to Sleep Doctors
Sleep doctors share the building blocks of an afternoon routine for better sleep, designed to help optimize your circadian rhythm.
