Anisha Patel-Dunn
DO
psychiatrist and chief medical officer at LifeStance Health
Fika Is the Swedish Coffee Tradition That Will Help You Press Reset on Stressful Days
The Swedish tradition of a fika coffee break can help stave off burnout and promote creativity, according to mental-health experts.
7 Easy Things To Do Tonight That’ll Help You Wake Up Happier Tomorrow
Add these simple ways to wake up happier to your bedtime routine in order to start your day feeling good and grounded.
A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet
A new study found that mindfulness meditation for anxiety was just as effective as medication for reducing symptoms. Here's what to know.
Meditation Can Help Ease Anxiety, One Breath at a Time
Find peace and calm with meditation for anxiety. Learn simple techniques to reduce stress and improve mental well-being.
