Anissia Hughes
NASM-certified trainer and creator of the Bodyweight Strength with Anissia on the Sweat app
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
Learn about the seven different types of strength—and why all are important for keeping your body strong and healthy.
‘I’m a Trainer, and This Is the Advice I Give People Before They Start a Workout Routine’
Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove.
This Is How To Start Strength Training, According to 2 Personal Trainers
Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week.
The Key To Going Harder In Your Workouts? Building in Time To Rest
This week's episode of 'Trainer of the Month Club' feature an EMOM workout for your entire body, led by trainer Anissia Hughes.
This Is One of the Fastest and Most Efficient Ways To Build Strength, According to a Trainer
In this week's episode of 'Trainer of the Month Club', NASM-certified trainer Anissia Hughes demos an upper-body superset workout.
