Anita Shelgikar

MD

clinical professor of sleep medicine and neurology at the University of Michigan and a spokesperson for the American Academy of Sleep Medicine

Lifestyle
Sleep

3 Types of Meditation for Deeper, More Restful Sleep, According to Experts

What is the most effective sleep meditation? See how to clear your mind, relax, and induce sleep with guided meditation, according to experts.

by Lauren Mazzo
on Jun 7
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