Anna Hammond
DPTOCS
physical therapist at Core Exercise Solutions
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
A rotator cuff tear is a one-way ticket to pain and loss of mobility. These expert-recommended stretches can help prevent that.
Glute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It
Learn what "mom butt" is, why it happens when you’re expecting, and wat you can do to bolster your butt muscles in pregnancy and postpartum.
