Anne Collins Duch
DPT
certified physical therapist specializing in women’s mobility
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye Yoga’ Can Ease Neck, Jaw, and Forehead Tension
A physical therapist says these eye exercises for tension relief are ideal for people who spend their days staring at screens
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight
Learn about the jaw and pelvic floor connection, why clenching one might mean you're gripping the other, and exercises to let go.
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
Learn why strengthening your core canister can relieve low back pain, tight hamstrings, and even some pelvic floor issues.
