Annie Armstrong Miyao
Los Angeles–based psychotherapist and writer
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here’s How To Do It
Keeping a dream journal can help you understand your subconscious. Here, learn tips for how to keep a dream journal, according to pros.
Want To Have Better Dreams? Follow These 8 Tips for Making Your Dream World a More Positive Place
Learn what causes dreams in the first place, plus how to have more good dreams (and less bad ones) by shifting your pre-bed habits.
